Have you been interested in taking a Pilates class but have no idea where to start? wear? expect?
We’ve got you! Skim along to get all the juicy details to feel prepared for your first date with the reformer!
WHAT CLASS TYPE SHOULD I TAKE IF IT IS MY VERY FIRST PILATES CLASS?
Any class that works best for your schedule!
All of our classes, reformer and mat, are open-level by design. Our small class sizes allow instructors to tailor load and moves for the bodies and fitness abilities in front of them, in that moment. Knee injury? Bad shoulder? Expecting? No worries, our staff will be able to provide a successful and challenging workout for you.
HOW DO I FIND THE STUDIO ENTRANCE?
The studio door is located along the sidewalk by South River Road.
Clients may park in either parking lot, there is one on both sides of the complex.
You will see a sign that reads “THE TEASE MVMT” over the enterance.
WHAT DO I NEED TO BRING WITH ME?
Wear comfortable clothing, workout grippy socks, and long hairs secured away.
A water bottle with a lid is highly recommended.
All workout equipment is provided by the studio. Clients are welcome to bring their own yoga/pilates mat if desired.