Reformer Sessions
Teasers Reformer
In these sessions clients can expect a contemporary twist on classical movements crafted by Joe’s original repertoire. This class is all about building off the basic foundations of Pilates movements; focusing on core alignment, fluid motions, and the connection between the mind and body.
Strength Reformer
In these sessions clients can expect the traditional Pilates method, combined with strength training principles. This class takes our classical favorites and adds a little Tease and a lot of Tension! In this class you notice heavier springs, increased time under tension, and compound movements that mimic your every day life.
Mat Sessions
Teasers’ Mat Sculpt
In these sessions clients can expect a contemporary twist on the classic mat repertoire. Think classical Pilates movements blended with Barre flows and compound movements. This class merges the foundations of traditional Pilates with modern functional fitness for a safe, effective, full-body workout.
Yoga Restore
In these sessions clients can expect a full body flow! These sessions are guided around breath work and mindful movement, allowing clients to move at their own pace and intensity.
All of our classes are open-level by design.
With small class sizes, our instructors can tailor springs, progressions, and modifications to the bodies and abilities in the room, right in the moment.
Private sessions available upon request. Contact the studio directly.
